COACHING

One on One Sessions, 60 min 

Who do I coach?

Creating lasting and meaningful change takes practice, insight, encouragement - and a little bit of courage. I partner with people who are looking to live more consciously. Whether you are feeling disheartened and are searching for meaning in your life, or you are in transition, feeling stuck, or overwhelmed by busyness and the demands of your life, I am here to help you get acquainted with what is causing you dis-ease and lean into the unknown.

Specialties:

• Personal Growth

• Spiritual Growth

• Relationships

• Parenting a Child/Adult with Special Needs

 

What you can expect?

We will work together to identify the areas that you are struggling with, the obstacles that might be getting in your way and began taking steps to create real change in your life. My hope is to provide a safe and inclusive space without judgement for you to dig in, explore possibilities and expand the lens in which you are looking through. Each client is unique and our sessions will be tailored to your needs within the context of your life. We begin with a free 30 minute discovery phone call to see if working together feels like the right fit. If so, I will email you a Pre-Work Form with some questions that will help me get to know you better before our first session.

 

How is coaching different from therapy?

While there may be some overlap in the sense that we will be talking about you and your feelings, as a coach I am only here to listen, ask questions, help you gain insight and ultimately uncover your own answers. I do not give advice or offer any kind of diagnosis. I may help you to deal with certain unresolved issues and can recommend resources, but I cannot treat mood disorders, anxiety disorders, addiction, or any other mental health conditions.

 

How often and where will we meet?

Initially, I meet with clients twice a month for three months. We can meet in-person at my home office near Carytown or by phone. After the initial coaching series, clients have the option to renew for an additional three months or transition to individual sessions less frequently.

 

How much does coaching cost?

Introductory Coaching Series (3 month contract, twice per month)

$540

Individual Session only available after initial 3 month contract

$100

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Still not sure if coaching is right for you...

Email me to schedule a free 30 minute discovery phone call so that we can get to know each other, identify what you are looking for and see if working together feels like a good fit.

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